The Most Complete Blood Test for Food Sensitivities - MRT LEAP
Food sensitivities can be incredibly difficult to pinpoint and can manifest as various chronic health conditions. MRT stands for mediator...
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Lisa Makeeva, RD, M.A.N
- Aug 10, 2020
- 2 min
Why GI-MAP Test?
Optimizing your digestion is one of the most powerful things you can do for your overall health. The gut is described as the mother of...
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Lisa Makeeva, RD, M.A.N
- Jun 1, 2020
- 1 min
Anti-Inflammatory Iced Golden Milk
Summer 2020 is just around the corner and if you are looking for a refreshing beverage then you've come to the right place! Golden milk...
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Lisa Makeeva, RD, M.A.N
- May 1, 2020
- 2 min
Hormone-Balancing Nutritional Yeast Dressing
This creamy and ultra-satisfying dressing has none of those unnecessary ingredients that are going to taint your nourishing bowl of...
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Lisa Makeeva, RD, M.A.N
- Apr 18, 2020
- 2 min
Honey Oat Bars
We all have our favourite Starbucks treat that we like to indulge in from time to time. For me, that treat has always been the simple yet...
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Lisa Makeeva, RD, M.A.N
- Oct 17, 2019
- 2 min
Pumpkin Pie Tarts (gluten-free!)
Fall is upon us. Which can only mean one thing... pumpkin errr-thang! Instead of making traditional pumpkin pie, why not surprise...
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Lisa Makeeva, RD, M.A.N
- Jan 17, 2019
- 7 min
Are Carbs Good or Bad?
Many people suffer from a condition known as carbophobia: an intense or obsessive avoidance of carbohydrates. This is clear by the...
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Lisa Makeeva, RD, M.A.N
- Dec 11, 2018
- 2 min
Peanut Butter Fruity Breakfast Bars
These granola bars are delicious, filling, and dense - both literally and from a nutritional standpoint! They are loaded with fibre,...
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Lisa Makeeva, RD, M.A.N
- Sep 20, 2018
- 1 min
Gluten free almond & date clusters
#healthysnack #glutenfree #paleo #vegan #healthydessert #fibre #preworkout If you are a big snacker like I am, then you are probably...
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Lisa Makeeva, RD, M.A.N
- Aug 3, 2018
- 2 min
Spinach and Goat Cheese Polenta Bake
#polenta #grits #glutenfree #spinach #breakfast #snack #healthyrecipes The Italians call it "polenta", the Americans call it "grits" -...
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Lisa Makeeva, RD, M.A.N
- Jul 30, 2018
- 5 min
Improve Your Diet by Sleeping Right
“Have you ever thought about what the term midnight actually means? Middle of the night. And that’s what it should be for all of us but...
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Lisa Makeeva, RD, M.A.N
- Jun 3, 2018
- 1 min
Protein Packed Cottage Cheese Pancakes
Why make regular pancakes when you can make these delicious cottage cheese pancakes? (or as my grandmother likes to call them in Russian,...
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