Book Online
  • H O M E

  • A B O U T L I S A

  • F U N C T I O N A L | T E S T I N G

  • C O N T A C T

  • B L O G

  • Shop

  • More

    Use tab to navigate through the menu items.
    Original on Transparent.png
    0
    • Black Facebook Icon
    • Black Instagram Icon
    • All Posts
    • RECIPES
    • NUTRITION
    • SPORTS NUTRITION
    Search
    The Most Complete Blood Test for Food Sensitivities - MRT LEAP
    Lisa Makeeva, RD, M.A.N
    • Aug 18, 2020
    • 3 min

    The Most Complete Blood Test for Food Sensitivities - MRT LEAP

    Food sensitivities can be incredibly difficult to pinpoint and can manifest as various chronic health conditions. MRT stands for mediator...
    190 views0 comments
    Why GI-MAP Test?
    Lisa Makeeva, RD, M.A.N
    • Aug 10, 2020
    • 2 min

    Why GI-MAP Test?

    Optimizing your digestion is one of the most powerful things you can do for your overall health. The gut is described as the mother of...
    355 views0 comments
    Anti-Inflammatory Iced Golden Milk
    Lisa Makeeva, RD, M.A.N
    • Jun 2, 2020
    • 1 min

    Anti-Inflammatory Iced Golden Milk

    Summer 2020 is just around the corner and if you are looking for a refreshing beverage then you've come to the right place! Golden milk...
    59 views0 comments
    Hormone-Balancing Nutritional Yeast Dressing
    Lisa Makeeva, RD, M.A.N
    • May 1, 2020
    • 2 min

    Hormone-Balancing Nutritional Yeast Dressing

    This creamy and ultra-satisfying dressing has none of those unnecessary ingredients that are going to taint your nourishing bowl of...
    137 views0 comments
    Honey Oat Bars
    Lisa Makeeva, RD, M.A.N
    • Apr 18, 2020
    • 2 min

    Honey Oat Bars

    We all have our favourite Starbucks treat that we like to indulge in from time to time. For me, that treat has always been the simple yet...
    29 views0 comments
    Pumpkin Pie Tarts (gluten-free!)
    Lisa Makeeva, RD, M.A.N
    • Oct 17, 2019
    • 2 min

    Pumpkin Pie Tarts (gluten-free!)

    Fall is upon us. Which can only mean one thing... pumpkin errr-thang! Instead of making traditional pumpkin pie, why not surprise...
    49 views0 comments
    Are Carbs Good or Bad?
    Lisa Makeeva, RD, M.A.N
    • Jan 17, 2019
    • 7 min

    Are Carbs Good or Bad?

    Many people suffer from a condition known as carbophobia: an intense or obsessive avoidance of carbohydrates. This is clear by the...
    161 views1 comment
    Peanut Butter Fruity Breakfast Bars
    Lisa Makeeva, RD, M.A.N
    • Dec 11, 2018
    • 2 min

    Peanut Butter Fruity Breakfast Bars

    These granola bars are delicious, filling, and dense - both literally and from a nutritional standpoint! They are loaded with fibre,...
    24 views0 comments
    Gluten free almond & date clusters
    Lisa Makeeva, RD, M.A.N
    • Sep 20, 2018
    • 1 min

    Gluten free almond & date clusters

    #healthysnack #glutenfree #paleo #vegan #healthydessert #fibre #preworkout If you are a big snacker like I am, then you are probably...
    22 views0 comments
    Spinach and Goat Cheese Polenta Bake
    Lisa Makeeva, RD, M.A.N
    • Aug 3, 2018
    • 2 min

    Spinach and Goat Cheese Polenta Bake

    #polenta #grits #glutenfree #spinach #breakfast #snack #healthyrecipes The Italians call it "polenta", the Americans call it "grits" -...
    19 views0 comments
    Improve Your Diet by Sleeping Right
    Lisa Makeeva, RD, M.A.N
    • Jul 30, 2018
    • 5 min

    Improve Your Diet by Sleeping Right

    “Have you ever thought about what the term midnight actually means? Middle of the night. And that’s what it should be for all of us but...
    30 views0 comments
    Protein Packed Cottage Cheese Pancakes
    Lisa Makeeva, RD, M.A.N
    • Jun 4, 2018
    • 1 min

    Protein Packed Cottage Cheese Pancakes

    Why make regular pancakes when you can make these delicious cottage cheese pancakes? (or as my grandmother likes to call them in Russian,...
    20 views0 comments